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Latest Articles
- Wild Mulberry Benefits — The Native Texas Fruit Tree Worth Knowing
By Root Freedom | Natural Wellness Most people picture mulberry as a messy ornamental tree that stains sidewalks purple every spring. But the real wild mulberry benefits come from Texas’s own native mulberry species — and if you’ve got a tall one shading a creek bank on your property, there’s a good chance it’s not… Read more: Wild Mulberry Benefits — The Native Texas Fruit Tree Worth Knowing - Texas Persimmon Benefits — The Native Fruit Growing Wild Across South Texas
By Root Freedom | Natural Wellness If you’ve spent much time walking pasture edges or rocky brush country in South or Central Texas, you’ve likely passed right by a Texas Persimmon without knowing it. It’s an easy tree to miss until you know what to look for — smooth, gray, almost polished bark that peels… Read more: Texas Persimmon Benefits — The Native Fruit Growing Wild Across South Texas - Natural Bug Repellent — Herbs and Essential Oils That Actually Work
By Root Freedom | Natural Wellness Living on a South Texas farm means bugs are a daily reality — mosquitoes, flies, gnats, fire ants, and more come with the territory from spring through fall. We’ve tested a lot of natural approaches over the years and what we’ve found is that the right combination of herbs… Read more: Natural Bug Repellent — Herbs and Essential Oils That Actually Work - Cenizo Benefits — The South Texas Saneeza Bush That Predicts Rain
By Root Freedom | Natural Wellness We’ve always called them Saneeza bushes. Every South Texas rancher and country family knows what it means when the Saneeza goes into full purple bloom — rain is coming. Sure enough, our Cenizo bushes bloomed brilliantly just days ago and the rain followed right on schedule. That’s the magic… Read more: Cenizo Benefits — The South Texas Saneeza Bush That Predicts Rain - Prickly Pear Cactus Benefits — The South Texas Superfood Growing on Our Farm
By Root Freedom | Natural Wellness Prickly pear cactus (Opuntia engelmannii) is one of the most recognizable plants in South Texas — and one of the most nutritionally and medicinally underappreciated. We have it growing wild across both of our properties, and what most people see as a thorny nuisance is actually one of nature’s… Read more: Prickly Pear Cactus Benefits — The South Texas Superfood Growing on Our Farm - Natural Remedies for Tennis Elbow — Herbs and Home Treatments That Help
By Root Freedom | Natural Wellness Tennis elbow — lateral epicondylitis — is one of the most common repetitive strain injuries affecting millions of people who have never picked up a tennis racket. Extended computer sessions, mouse use, repetitive gripping, and manual work can all trigger the same inflammation where the forearm extensor tendons attach… Read more: Natural Remedies for Tennis Elbow — Herbs and Home Treatments That Help
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